Yoga has the potential to set you free.
I have experienced it personally. Something happens when you come to the mat and surrender to the grace of movement, peace, calm and gratitude for the simple, yet profound ability to just breathe. There is a sense of freedom and liberation or moksha, from the binds, attachments and stressors of the everyday.
Although I am a certified teacher of yoga; I believe that you are your own best teacher – Yoga in Motion simply, yet effectively provides you with the opportunity to recognize the teacher within.
I work to support you as you awaken to this inner knowledge, which, inevitably comes forth through the practice of yoga, both on and off the mat.
Gabrielle Roth said it well…
If you just set people in motion, they’ll heal themselves
I humbly consider myself as a conduit through which you can grow and open up to your true inner strength and wisdom. It is ultimately you who is the expert; I simply act as a personal support system or guide.
I look forward to meeting you where ever you may be on your journey and helping to support you as you dig a little deeper, grow a little stronger and awaken to the amazing that is you!