The Benefits of yoga | Nourish Yoga & Wellness Studio

The Benefits of Yoga

November 16, 2012


  • harsh
    November 16, 2012 at 12:31 pm

    Oh yes, I agree with all the points. In three months of yoga, I have felt more energetic than my own fatigued past. I also agree that once you start doing yoga, you begin to make positive food choice and somewhat reduce binge eating, or if I may say, become mindful with eating too. As my yoga trainer says, do yoga off the mat too!

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